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The Pros and Cons of Fitness Trackers

Published January 17, 2018

If you’ve ever tried to lose weight, then you know how difficult it can be. Just starting a weight loss journey takes courage, determination, and motivation. Once you become committed to achieving a weight loss goal, you begin to sacrifice a lot in many different aspects of your life. Socializing, including dining out, becomes a challenge. Squeezing in time for exercise when you’ve already got enough on your plate may add to your frustration and stress. And when you hear about wearable devices such as fitness trackers that are designed to help make the journey a little easier, you may jump at the chance to make your diet and exercise goals more achievable, as well as more fun and exciting. However, it may surprise you to learn that a 2016 study found that these devices may not always be working in your best interests. Read more…

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Depression is frustrating and painful, and without knowing the underlying cause, it can also be difficult to treat. Women are twice as likely as men to experience depression, and the […]

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