The High Cost of Sleeplessness

It is probably too many to count—the number of times you have been so “bone-tired” that you can’t wait to go to bed, but when the lights go off, your mind stays on, winding through the events of the day or all you have to do tomorrow Sleepless nights can be frustrating, but even worse, they can undermine your ability to function well in your daily life. Although, on average, people spend around one-third of their lives sleeping, most never give sleep a moment’s thought―until they can’t sleep. Sleeplessness affects almost every aspect of your life: how you feel, your energy level, your relationships, and your productivity. In short, your quality of sleep can profoundly impact your quality of life. Learn the physical factors that govern sleep, what can interfere with sleep, how sleep disturbances can affect your health, and how to get better sleep…. Read More