If counting sheep and taking over-the-counter sleep remedies are failing to lull you to sleep night after night, your body is probably paying a heavy price. When you don’t get […]
Read MoreNutrition labels can be complicated, especially if you’ve never taken the time to pay attention to them before. First of all, it’s important to recognize that serving size is different […]
Read MoreReaching your target weight can be one of the most satisfying goals to achieve. But sometimes it just isn’t that easy. You eat the right foods, drink your green smoothies, […]
Read MoreThe worst thing about incurable diseases is, of course, that they have no known cure. But the term “incurable” is often misleading, and can cause people to give up hope […]
Read MoreWhen you think of chronic, debilitating conditions, you probably don’t think of sleep apnea—unless you have it. While sleep apnea doesn’t restrict day-to-day functioning, it can certainly impair it to […]
Read MoreBioidentical hormone replacement therapy—a form of treatment that uses hormones that are biologically identical to those found in the human body to treat the many health issues associated with hormonal […]
Read MoreThe essential nutrient known as vitamin D is actually a precursor hormone, one that plays a critical role in many functions of your body, especially in regards to the health […]
Read MoreHave you ever wondered what would happen if you just stopped taking your hypertension medication? Well, don’t spit out that pill just yet, but new research may offer hope for […]
Read MoreIn a recent study, researchers examined the link between type 2 diabetes, insulin resistance, obesity, and low testosterone in men. Low testosterone has been connected to a variety of health […]
Read MorePopping a daily multivitamin (or a handful of assorted vitamins) is a common morning ritual for many Americans—as well established for some as their morning coffee and news. It is […]
Read MoreAs women age, hormonal changes significantly affect their overall health, well-being, and energy levels. For women over 40, symptoms like fatigue, sluggishness, and lack of motivation are often linked to […]
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