Is there any truth to the old maxim, “An apple a day keeps the doctor away”? While eating healthy can, in fact, help keep the immune system strong, there’s new […]
Read MoreIt’s no secret that women suffer from much more frequent, often more severe migraine headaches than men. It’s also no secret that the hormone estrogen has a lot to do […]
Read MoreYou probably know that your social life is connected to your emotional health. When you interact with and confide in friends regularly, you feel happier and less stressed. But did […]
Read MoreMost of us think that our bodies are relatively stable from day to day. If we maintain a consistent diet, get enough sun and exercise, and get enough sleep, […]
Read MoreVitamin B12 is involved in a multitude of bodily functions to make sure that every system is working the way that it should be. A deficiency in Vitamin B12 […]
Read MoreMost people have heard about the effects sugar and other refined carbohydrates can have on your body. Sugar makes you fat. Bread makes you tired. Candy makes you hyper. […]
Read MoreNow that warm weather is approaching, people everywhere are beginning to think about their body image, and the decades-long debate rages on—what kind of diet really works? Low-carb? Low-fat? Little […]
Read MoreThe last time you were on a diet, did you think about the risk of inadvertently reducing your intake of fiber-rich foods? Probably not. Most diets focus on fats or […]
Read MoreAs a child, a day seemed like forever, but as you age, time just flies by. Inevitably, there comes a point when you fret over how much time you may […]
Read MoreDo you know that cigarette smoke contains over 4,000 chemical compounds, including nicotine, carbon monoxide, acrolein and other harmful substances―and that at least 50 of those chemicals are carcinogenic? That […]
Read MoreAs women age, hormonal changes significantly affect their overall health, well-being, and energy levels. For women over 40, symptoms like fatigue, sluggishness, and lack of motivation are often linked to […]
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