Magnesium is the unsung hero of the minerals, doing the work for hundreds of enzymes in your body. Keeping your levels up can give you energy, calm your nerves, and […]
Read MoreIf you’re a menopausal woman dealing with night sweating, it can be a frustrating, uncomfortable, and embarrassing thing to endure night after night. You might find that it’s similar to […]
Read MoreLow testosterone can happen for any number of reasons—in both men and women, and its effects can be devastating. This may happen in mid-life when a man reaches andropause (sometimes […]
Read MoreYour health is an important part of your ability to live a satisfying life, and even if you’re someone who sees your doctor regularly, if you’re not comfortable with discussing […]
Read MoreMany people think that losing weight is just a matter of willpower. Having the strength to diet is often a key component of weight loss, as is getting in the […]
Read MoreOur history is littered with out-of-control infectious diseases that mushroomed into full-blown epidemics―influenza, smallpox, polio, etc. And now it’s happened again. But this time it’s obesity―a noncommunicable disease. A report that […]
Read MoreSome people are put off from trying yoga because they think it’s expensive―that you have to invest in flashy yoga pants, leggings, sports bras, tank tops, yoga gloves and socks, […]
Read MoreIf you’re anything like the average American, you’ve encountered a struggle with weight loss at one point or another during your life. Or maybe you are just looking for ways […]
Read MoreDo you still make New Year’s resolutions? Or have too many years of failing miserably to keep your promises to yourself discouraged you from even trying? It may seem improbable, […]
Read MoreNapping is a universal past time. People from all age groups and walks of life across the globe have napping in common. Although in Western society, napping tends to be […]
Read MoreThe term anxiety disorders encompasses a group of related conditions, each having unique symptoms. They are a form of mental illness that can be managed and potentially eliminated with proper […]
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