Detoxing Can Be Overwhelming…Take It One Step at a Time

The thought of detoxing can be overwhelming. Where do you begin? What will you have to give up? Do you have to drink nothing but that awful-looking green juice for the next two weeks? Detoxing is not a one-size-fits-all process. Different people have different toxin exposures, and getting help identifying what toxins you are being exposed to—and how best to both avoid and eliminate them—is the best way to start. At the same time, you can aid your body’s natural detoxification processes through healthy practices. Replacing sugar and processed foods with nutrient-rich whole, organic vegetables and lean proteins can go far in aiding the detoxification process, as can getting lots of rest, trying some deep breathing exercises, and even getting in some exercise. By starting with at least one simple change, your body will start to feel better and feel recharged enough to take the next step. Read more…