How You Might Be Making Your Heartburn Worse

Although heartburn may not seem like a serious problem, it can be if it is frequent. Everyone suffers from occasional acid reflux. But if you have GERD, or gastroesophageal reflux disease, then you are at risk for further health problems, including inflammation of the esophagus, stomach, lungs, vocal cords, and throat that can lead to polyps, ulcers, breathing problems like asthma, increased risk of pneumonia, and even throat cancer in very severe instances. And although certain foods can increase the risk of suffering from heartburn, there are many other factors that can also play a role. Overeating, smoking, excess salt intake, and certain health conditions can lead to an increased risk of GERD. By treating the underlying causes and making lifestyle changes, you can stop suffering from heartburn. Before you spend another night awake or on your side, find out natural ways to help combat acid reflux. Read more…