Stress and Instability

Most of us think that our bodies are relatively stable from day to day. If we maintain a consistent diet, get enough sun and exercise, and get enough sleep, our moods and energy levels should remain balanced. And when we experience increased stress levels concurrently with a drop in sleep quality or a shift in diet, we usually assume that the shift in our habits is causing the additional stress.

That assumption would be wrong. In fact, it is usually the other way around; the most common side effects of increased stress are difficulty sleeping, mood swings, cravings, and weight fluctuation. Chances are, increased stress caused you to break your routine. Never fear; once you know how your adrenal glands react to stress, you can find the perfect treatment… Read More