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Why You Should Incorporate More Magnesium Into Your Diet


Published July 16, 2018

Magnesium is the unsung hero of the minerals, doing the work for hundreds of enzymes in your body. Keeping your levels up can give you energy, calm your nerves, and even help ease muscle aches. But while it’s easy to add more magnesium into your diet in order to start taking advantage of this powerhouse, you might be lost as to where to start. Many of the best foods for diabetics, such as leafy greens like spinach or chard, fish like salmon and tuna, nuts/seeds like almonds and pumpkin seeds, and whole grains like quinoa and brown rice, are all fantastic sources of magnesium. Likewise, with options such as yogurt, kefir, black beans, pumpkin seeds, and a variety of other foods, there is a plethora of ways to come up with delicious and satisfying meals that will build up your magnesium levels, keeping you feeling great and even helping prevent serious disease. Read more…

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