A Little Creativity Can Revitalize Your Fitness Time

How are you spending your summer? If you’re like many other people, after months of cold, dark, and dreary weather, the prospect of fresh air and sunshine is enticing. But are you making the most of it? Let’s face it: a lot of people find logging time on a treadmill, pounding an indoor track, or working out to a CD boring, but in the winter, there aren’t a lot of options for staying in shape. And what about your kids? Did they get any exercise over the cold-weather months―or did they succumb to computer addiction? Now that warm weather has rolled around again, why not make the most of it? Instead of sticking faithfully to your regular workout, why not schedule some alternative activities that will get you and your whole family moving? It’s a great time to get out of the house, have fun together, and, at the same time, get in shape. There are also great ways to stay motivated and better manage how to fit movement naturally into your day. Read more…