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A Little Creativity Can Revitalize Your Fitness Time

Published August 16, 2018

How are you spending your summer? If you’re like many other people, after months of cold, dark, and dreary weather, the prospect of fresh air and sunshine is enticing. But are you making the most of it? Let’s face it: a lot of people find logging time on a treadmill, pounding an indoor track, or working out to a CD boring, but in the winter, there aren’t a lot of options for staying in shape. And what about your kids? Did they get any exercise over the cold-weather months―or did they succumb to computer addiction? Now that warm weather has rolled around again, why not make the most of it? Instead of sticking faithfully to your regular workout, why not schedule some alternative activities that will get you and your whole family moving? It’s a great time to get out of the house, have fun together, and, at the same time, get in shape. There are also great ways to stay motivated and better manage how to fit movement naturally into your day. Read more…

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  • Wow, where do I begin? I was a post­menopausal fifty­three year old who had a lifetime of physical activity, and when rheumatoid arthritis attacked me with a vengeance it literally crippled me within months. I could no longer do any normal everyday activities that we take for granted, such as dressing, bathing and combing your hair, not to mention opening…Read More
  • At the age of fifty-nine I felt like an old man, so I called Dr. Alicia Stanton leaving a message with a request for an appointment. That was the day of my 60th birthday and, in my opinion, the day of my re-birth. Now, at the age of sixty-eight and thank you to Dr. Anita Petruzzelli who has taken over Dr.…Read More
  • "Since I became a patient of Dr. Petruzellis and FINALLY found someone who could balance my hormones, I HAVE FELT BETTER THAN I DID WHEN I WAS 20!!! I swear this is true!! Because of her diagnostic genius, the level of bio identical hormones she has fine tuned to my individual needs have changed my life and restored me to…Read More


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Bioidentical Hormones for PMDD Can Help Women Treat Symptoms and Regain Stability

Jenny had always struggled with difficult periods. She was used to bloating, breast tenderness, cramps, and the constant feeling of irritability that seemed to make her physical pain even worse. […]

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