Working Out: Sometimes It’s the Little Things

Working out and staying within a fitness plan is always challenging, but it can be especially so during the warmer months of the year. Whether it’s because of vacation plans, spending quality time with your family, or a myriad of other possible reasons, the summer might be less of a time of relaxation and more of a time of an even busier schedule for you. That’s why during your day, finding small opportunities to work out can mean the difference in a successful fitness plan. Parking farther away and letting yourself pick up some exercise in a brief walk to the office, for example, or taking the stairs rather than the elevator to your floor, is a small but effective way of adding in exercise during your day. By taking advantage of these opportunities throughout your busy schedule, you can still lose calories and keep yourself from stressing about time. Read more…