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Working Out: Sometimes It’s the Little Things

Published August 26, 2018

Working out and staying within a fitness plan is always challenging, but it can be especially so during the warmer months of the year. Whether it’s because of vacation plans, spending quality time with your family, or a myriad of other possible reasons, the summer might be less of a time of relaxation and more of a time of an even busier schedule for you. That’s why during your day, finding small opportunities to work out can mean the difference in a successful fitness plan. Parking farther away and letting yourself pick up some exercise in a brief walk to the office, for example, or taking the stairs rather than the elevator to your floor, is a small but effective way of adding in exercise during your day. By taking advantage of these opportunities throughout your busy schedule, you can still lose calories and keep yourself from stressing about time. Read more…

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  • Wow, where do I begin? I was a post­menopausal fifty­three year old who had a lifetime of physical activity, and when rheumatoid arthritis attacked me with a vengeance it literally crippled me within months. I could no longer do any normal everyday activities that we take for granted, such as dressing, bathing and combing your hair, not to mention opening…Read More
  • At the age of fifty-nine I felt like an old man, so I called Dr. Alicia Stanton leaving a message with a request for an appointment. That was the day of my 60th birthday and, in my opinion, the day of my re-birth. Now, at the age of sixty-eight and thank you to Dr. Anita Petruzzelli who has taken over Dr.…Read More
  • "Since I became a patient of Dr. Petruzellis and FINALLY found someone who could balance my hormones, I HAVE FELT BETTER THAN I DID WHEN I WAS 20!!! I swear this is true!! Because of her diagnostic genius, the level of bio identical hormones she has fine tuned to my individual needs have changed my life and restored me to…Read More


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Bioidentical Hormones for PMDD Can Help Women Treat Symptoms and Regain Stability

Jenny had always struggled with difficult periods. She was used to bloating, breast tenderness, cramps, and the constant feeling of irritability that seemed to make her physical pain even worse. […]

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