Are Low-Calorie Foods Really Guilt-Free?

If you’re anything like the average American, you’ve encountered a struggle with weight loss at one point or another during your life. Or maybe you are just looking for ways to incorporate more healthy foods and less “toxic” foods, such as those loaded with sugar and added calories, into your diet. In this instance, foods that contain fake sugar might seem like your best bet. Some of those low-calorie, no-sugar foods taste just as good, or maybe even better, than the real thing, so what seems to be the harm? Surprisingly, these foods may do nothing to help you on your quest to better living. In fact, it may surprise you to learn that they could pose a risk you might not normally consider when reaching for a “diet” cookie or soda. The effects these substances have on your body could be more harmful than you might imagine. Read more…