Do you still make New Year’s resolutions? Or have too many years of failing miserably to keep your promises to yourself discouraged you from even trying? It may seem improbable, but if you can actually stick to your resolutions, you’re apt to be rewarded by more easily attaining other goals. So how can you stack the cards in your favor? What you need is a strategy. You don’t need a whole laundry list of good intentions. Making a huge list of New Year’s resolutions just sets you up for feeling overwhelmed, getting off track, losing your focus and, in the end, giving up. They say that the way to eat an elephant is one bite at a time… Do you have a big goal you want to achieve? Say, better health? Then consider how you can break that goal down into single, achievable, steps that might advance you toward that goal, one step at a time. Read more…
As women age, hormonal changes significantly affect their overall health, well-being, and energy levels. For women over 40, symptoms like fatigue, sluggishness, and lack of motivation are often linked to […]
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