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The Art of Napping


Published February 16, 2018

Napping is a universal past time. People from all age groups and walks of life across the globe have napping in common. Although in Western society, napping tends to be thought of as a childish thing to be put aside, along with apple juice and graham crackers, napping can actually be a very important tool for productivity. The power nap is really a powerful thing. Just a brief period of shut eye in the late afternoon can boost your memory and give you the energy to make speeches, learn a new task, take on your boss, or handle your daily tasks. A quality nap can actually be an indicator of your health. With the right nap, you can easily awaken and feel better and invigorated. Napping in the wrong way, however, can make it difficult to sleep at night and leave you feeling groggy. Which is why it is important to learn a few tricks on the best way to nap. Read more…

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  • Wow, where do I begin? I was a post­menopausal fifty­three year old who had a lifetime of physical activity, and when rheumatoid arthritis attacked me with a vengeance it literally crippled me within months. I could no longer do any normal everyday activities that we take for granted, such as dressing, bathing and combing your hair, not to mention opening…Read More
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October 19, 2018

Hormonal Imbalance and Depression: What Women Should Know

Depression is frustrating and painful, and without knowing the underlying cause, it can also be difficult to treat. Women are twice as likely as men to experience depression, and the […]

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