Depression is frustrating and painful, and without knowing the underlying cause, it can also be difficult to treat. Women are twice as likely as men to experience depression, and the […]
Read MoreIf you’ve been to the gym lately, you’ve probably heard the term high-intensity interval training before. Shortly defined, high-intensity interval training is a form of exercise that focuses on bursts […]
Read MoreThe coffee industry is big business. From single-serve coffee pods to global coffeehouse chains, people worldwide can count on a variety of options to get their daily caffeine fix. From […]
Read MoreThere is a guilty kind of stigma surrounding those who suffer from type 2 diabetes, most likely due to the fact that many consider the seemingly preventable disease to be […]
Read MoreWorking out and staying within a fitness plan is always challenging, but it can be especially so during the warmer months of the year. Whether it’s because of vacation plans, […]
Read MoreHow are you spending your summer? If you’re like many other people, after months of cold, dark, and dreary weather, the prospect of fresh air and sunshine is enticing. But […]
Read MoreIs your stress becoming too overwhelming to manage on a day to day basis? If so, there’s a good chance that what you’re feeling is going beyond your mental health […]
Read MoreMagnesium is the unsung hero of the minerals, doing the work for hundreds of enzymes in your body. Keeping your levels up can give you energy, calm your nerves, and […]
Read MoreIf you’re a menopausal woman dealing with night sweating, it can be a frustrating, uncomfortable, and embarrassing thing to endure night after night. You might find that it’s similar to […]
Read MoreLow testosterone can happen for any number of reasons—in both men and women, and its effects can be devastating. This may happen in mid-life when a man reaches andropause (sometimes […]
Read MoreAs women age, hormonal changes significantly affect their overall health, well-being, and energy levels. For women over 40, symptoms like fatigue, sluggishness, and lack of motivation are often linked to […]
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